Massage Therapy

Massage is one of the oldest healing arts. Today, massage therapy has proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, immunity suppression, infertility, smoking cessation, depression, and more. See more on the benefits of massage. Massage provides relief to people of all ages—from infants to seniors—and from all walks of life--the weekend or competitive athlete to the home gardener to the overstressed, overworked executive. See the types of massage I offer on my massage services page.

Personal Training

It can often be difficult to begin an exercise program. Motivation may be lacking and it's easy to become a little self-conscious about exercising in public. Or if you’ve been an exerciser, perhaps you have experienced a training plateau that is testing your resolve to continue. Both of these situations are where a personal fitness trainer can help. I design a very individual program for you that helps you succeed. It usually consists of a warm-up, strength and/or cardiovascular conditioning, stretching and cool down. Every session is customized to your current ability, fitness level and goals. Each session is progressive and new, and I will introduce you to more challenging steps as you increase in strength, range of motion and endurance. Learn more about my personal training program on this website. Together we WILL achieve success in meeting your fitness goals.

Wellness Consulting

In my individualized one-on-one wellness consulting, you and I sit down and talk about your needs, nutritional, emotional and spiritual. Work, stress, home and family matters are all on the table and all factored in. I help you design a program of the right foods and "course corrections" in lifestyle that support better physical and mental health and life goals. A true holistic program encompasses all that nourishes and supports you, including your career, your relationships, physical activity, sleep, laughter, joy, self-expression, and creativity.