Massage is one of the oldest healing arts. Today, massage therapy has proven beneficial for many chronic conditions,
including low back pain, arthritis, bursitis, fatigue, high blood pressure, immunity suppression, infertility, smoking cessation, depression,
and more. See more on the benefits of massage. Massage provides relief to people of all ages—from infants to
seniors—and from all walks of life--the weekend or competitive athlete to the home gardener to the overstressed, overworked executive.
See the types of massage I offer on my massage services page.
It can often be difficult to begin an exercise program. Motivation may be lacking and it's easy to become a little
self-conscious about exercising in public. Or if you’ve been an exerciser, perhaps you have experienced a training plateau that is testing
your resolve to continue. Both of these situations are where a personal fitness trainer can help. I design a very individual program for you that
helps you succeed. It usually consists of a warm-up, strength and/or cardiovascular conditioning, stretching and cool down. Every session is
customized to your current ability, fitness level and goals. Each session is progressive and new, and I will introduce you to more challenging
steps as you increase in strength, range of motion and endurance. Learn more about my personal training program on this website. Together we
WILL achieve success in meeting your fitness goals.
In my individualized one-on-one wellness consulting, you and I sit down and talk about your needs, nutritional, emotional
and spiritual. Work, stress, home and family matters are all on the table and all factored in. I help you design a program of the right foods and
"course corrections" in lifestyle that support better physical and mental health and life goals. A true holistic program encompasses
all that nourishes and supports you, including your career, your relationships, physical activity, sleep, laughter, joy, self-expression, and creativity.