Home | Our Services | Massage Services | Personal Training | Personal Cooking | Wellness Consulting | Policies & Prices | Contact Us
Personal Training

WHO SHOULD SEEK A PERSONAL FITNESS TRAINER?

  • Individuals who want a program for specific needs and goals.
  • Individuals who would like attention and feedback.
  • Individuals who have reached a plateau, and would like to enhance performance.
  • Individuals who want to add variety and intensity to their workouts.

HOW OFTEN SHOULD I WORK WITH A PERSONAL FITNESS TRAINER?

The number of scheduled visits will be based on your specific needs and goals, along with a trainer's recommendation.


How much will it cost?

  • 70.00/hr - In my home studio
  • 90.00/hr - In the privacy of your home
  • Work out with a friend or relative and split the total cost
  • 24hr cancellation policy is required otherwise you will be charged the scheduled session.

Mariah Baesel | Body and Mind | 512-450-8995 |