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Benefits of Massage

The Benefits of Massage:

  • Calms the nervous system.
  • Improves your sense of well-being.
  • Eases anxiety, depression, and stress.
  • Releases muscle tension.
  • Reduces muscle pain and spasm.
  • Releases endorphins.
  • Helps to manage chronic pain.
  • Increases joint flexibility and range of motion so it is good for people with arthritis.
  • Helps prevent and heal repetitive stress injuries so it is good for people with carpal tunnel syndrome.
  • Many people believe that massage can aid in increasing longevity. Bob Hope received massage on a regular basis and he believed that it is one of the reasons that he lived so long and was in such good health.
  • Improves circulation.
  • Detoxifies body by helping lymphatic system to flush away waste products.
  • Because it is so beneficial to the lymphatic system, it aids in general health maintenance and prevention of illnesses.
  • Speeds recovery from sports injuries.
  • Reduces recovery time from strenuous workouts.
  • Helps to remove lactic acid from muscles.
  • Enhances concentration, productivity and alertness, so it is really good for corporate workers and students, and it is good to get a massage before a test.
  • Relieves headaches and aids in prevention of migraines.
  • Alleviates all kinds of discomfort during pregnancy.
  • Helps to decreases edema.

Mariah Baesel | Body and Mind | 512-450-8995 |