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Welcome to Body and Mind

Effective Personal Training,
And Massage Therapy

If you have never had the personal training experience, wait until you see and feel what you have been missing.

It's your own private world of exercise. No distractions. No strangers looking on. Just you and me and the music of your choice. It's an environment of total focus. And it gets results as nothing else can.

You can even invite a few close friends to join us and split the fee among you.

In addition, I offer massage therapy and bodywork services during which the stresses and pressures of your daily life melt away.

Massage is one of the oldest healing arts. Today, it has proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, immunity suppression, infertility, smoking cessation, depression, and more.

Learn more about my services and how we can restore health, vitality, and wellness to your life.


    Ask about the massage method that
    best fits your need


    How to finally stay motivated to
    achieve your fitness goals


    Eat healthy and delicious meals
    without the hassle of cooking


    Make minor alterations in diet
    lifestyle that really pay off

Mariah Baesel | Body and Mind | 512-450-8995 |